zy|t�/[ضi��rv|�і��t#SF"�C�������s n2ZZ��UX\�z|��D���ߎ��i�?����@�=if�a5#4]�1�����ē����RL�觻�&���{A���ߙ �cz�G?��@��e�R8������h���O�U�r����N%���}WV`ZS� X��bn���q"'�NR|�'�$6���&��8q&�4�~�G�a[j�=]-�Q���-;ж}�v��Β���� ��d��i����uC�l �����'wFDp����Π���[����k`����=I��*!�L��5C_h�i��5hʷ=�|����=��ف�S ���Ўiv`z!��-�����9�R��b��8f�b�&|�E2~B[K�ϱ��! OCR qualifications include AS/A Levels, Diplomas, GCSEs, Cambridge Nationals, … Blood cell (red) production C. Mineral production/store D. Protection E. To be able to move/keep moving/being mobile/leverage 2. Course Summary. As you get older things start to slow down. Understand the recovery process from vigorous exercise in terms of Excess post-exercise oxygen consumption (EPOC)/oxygen debt 4. To appreciate just how inflammation impacts on your training, it’s vitally important to first initially understand how it affects the body in general. 3:44. For many highly stressed people hard exercise is NOT the answer. The interactivity element is excellent and would appeal very much to the modern student. Lesson 10- Muscles 2. Any of the factors identified or the additional. See more ideas about Core, Gcse pe, Health and physical education. Flexibility, Strength, Oxygen Capacity, Recovery Times- these are all physiological factors. Lesson 14- Blood. Lesson 14- Blood. The topics in our AQA GCSE Biology Ecology Revision booklet include: Decomposition Impact of Environmental Change Trophic Levels Pyramids of Biomass Biomass Transfer Factors Affecting Food Security Sustainable Food Production Each of the topics is explained in detail, with accompanying diagrams, illustrations and formulae, before being summarised with a variety of AQA GCSE Biology … As you get older things start to slow down. Gravity. Course Summary. Practicing shot put. The same applies to interval training, I will only ever perform 2 interval workouts per week. But inflammation is also a key part of the vital balancing act going on in our bodies every time you work out. Lesson 17- Aerobic/Anaerobic . 01 Physical factors affecting performance Delivery Guide; 01 Physical factors affecting performance; 02 Socio-cultural issues and sports psychology; Share. Spell. <> You could exercise everyday if the movements were easy and the resistance was light. Navigate to resources by choosing units within one of the unit groups shown … It will take you a lot longer to heal from an injury than it did when you were young. AQA GCSE PE Full Course ;D (1) STUDY. There is an argument here that being more physically active will help increase your recovery due to the pumping of the nutrients around the body. Search this site. A main part of the immune system’s protective mechanism against injury, foreign substances, and infection, inflammation can be simply acute and short-term, like when you have a sprain, or lower-level and chronic, like when it’s related to such on-going conditions as a nasty sinus infections or even Lyme disease. Sprains and other minor injuries become more frequent and recovery time becomes longer. PE-creator-TD TEACHER. 3.1.1 Applied anatomy and physiology. Fitness B. It’s all part of the Super compensation cycle. We provide a wide range of qualifications including academic, vocational, occupational and specific programmes for employers. Big picture: You need inflammation to fight infections and speed recovery. (Liam Harrap/Revelstoke Review) Practicing shot put. 01 Physical factors affecting performance . It’s made a huge difference, she says: “I’m able to recover faster for my next run and reduce overall soreness.” Self-massage with a foam roller may offer similar recovery benefits. If you’re experiencing exercise soreness that keeps recurring in the same muscle or area of your body, it’s probably an indication that your anti-inflammatory response is compromised. Stress effects the whole body on a continuous basis and will prolong recovery. Flashcards. It provides exercise. Lesson 16- Gas exchange. Lesson 15- Respiratory System. 0 . INSTRUCTIONS • Write your name, centre number and candidate number in the boxes above. OCR / You tube podcasts You can also access GCSE PE PowerPoints and GCSE PE Topic on a Page on the Student shared (Student shared>PE>GCSEFOLDER2016 … ndelanowallace. 7581/W Factors Affecting Participation in Physical Activity and Sport . For example if I perform a heavy set of Deadlifts I will feel beaten up for days. 4 0 obj It is also important for other sports that last a long duration, especially invasion games such as Football and Rugby. Internal Rotation – Extension and Big Butts and an all too familiar rant. Lesson 18- Social Reasons For Participation . Time allowed: 1 hour. Rest: time allocated to allow the body to recover and adapt. Please write clearly and in … So young people can usually get away with training more often than older folk. “It’s unfortunate in different territories of the body also: Excessive irritation in the lungs can cause asthma, and in the digestive organs it can prompt colitis.”. Flashcards on PE AQA GCSE REVISION FLASHCARDS, created by ellie.baumber on 23/11/2014. Others have more Type I muscle fibres and are better suited to endurance events. Meanwhile, nonsteroidal anti-inflammatory drugs (NSAIDs), like aspirin and ibuprofen, are good options for reducing immediate swelling from a strain or fall, but active women should use them judiciously for chronic aches because overuse of NSAIDs has been linked to kidney failure and stomach disturbances. Motor Programs & Schema Theory; Transfer Of … Factors affecting optimum weight • Height - taller people are usually, although not always heavier than shorter people • Gender - men and women have different body composition; men tend to have more muscle and larger bones. [���}S�%ʞC��4�I�X�3��yAD�[��LJ �sE����I���ny:D��� The immune system then sends in a double dose of inflammatory cytokines and good white blood cells (think of them as your internal hardcore repair crew). Start studying AQA GCSE PE Paper 2. Exercising in the early morning will also have less of an inflammatory impact, as this is when certain hormones, such as testosterone and cortisol, are at their highest levels and will make for a faster recovery, says Barry Sears, PhD, president of the Inflammation Research Foundation in Marblehead, Massachusetts. Work: provides finance, motivation and opportunity and can add to the enjoyment of life. Tuna, salmon, and herring contain oils rich in EPA, a powerful anti-inflammatory agent. 3.1 Factors affecting participation in physical activity and sport. But also be aware too Much body Inflammation will increase your rate of aging. (Note: Rest does not necessarily mean hitting the sofa for some Seinfeld reruns. Uses oxygen 5. Factors affecting stability. Height of centre of mass, area of base of support, position of line of gravity and body mass. (Liam Harrap/Revelstoke Review)   Marek Glowacki proves age is no barrier for... Why we’re going to see more and more older athletes, RANT EPISODE – Elite Sport classification and of course, Coleman News. The definition of reaction time is the interval of time it takes you to turn a stimulus into a motor action. I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers. Question: Answer: What factors does age determine that affects our suitability … Remember that it is during recovery that you grow stronger so that you come back fitter than before, this process is known as the Super Compensation Cycle. Many believe that exercise alleviates stress but what is actually happening is your mind is being taken away from your worries while your body is still subjected to stress. Every week some of your workouts are likely to set off the response, and that’s a good thing. 3 0 obj The harder you exercise the longer it takes for you to recover. The factor affecting Projectile Trajectory are mentioned below. Search this site. Lesson 1- Skill. “Women who exercise regularly tend to have lower stress levels and less body fat, both of which keep inflammation at a healthy point in the body,” Dr. Lamm notes. June 2017 . IGCSE PE Syllabus. endobj %���� Lesson 11- Twitch fibre/Posture. It’s not always the obvious injury or muscle overuse that causes inflammation. Remove lactic acid B. Factors Affecting Sport---> CHRISP (cultural, health, resources, image, social- economic, people) EPPF( sports triangle) Elite, performance, participation, foundation SPIRRO---> Specify, Progressive (overload- FITT) Individual difference, Rest/ Recovery, Reversibly FITT--> Frequency, Intensity, Type , Time. GCSE Physical education (PE) revision section covering the physiological factors for effect on training including After studying this section you should understand the impact of the following Age, Somatypes, Gender, Drugs (legal), Performance Enhancing Drugs (illegal), Olympic Drug Restrictions, Drug Testing and Blood Doping. GCSE Physical Education will equip students with the knowledge, understanding, skills and values to develop and maintain their performance in physical activities and understand the benefits to health, fitness and well-being. Good title, you think? Skill Acquisition Menu Toggle. Lesson 16- Gas exchange. Decrease calorie intake and increase calorie expenditure. Physical Education; Religious. IGCSE Physical Education Cambridge Syllabus: Unit 1 Factors Affecting Performance - 1.1. They would be better off performing Tai Chi, Meditation or Yoga to bring energy back into the body rather than spending it. Explain some of the factors that affect fitness Understand that some factors can be altered and some are fixed. Hard to really think of a better one… But it does what it says on the tin!! The more you respect your body and its limits, the faster — and better — you’ll reach your fitness goals. PLAY. Search this site. So if you spend all day on your feet you will need more time to recover than someone who sits down all day. GCSE (9–1) Physical Education. GCSE PE Revision Quizzes; A Level PE Revision Quizzes; My Profile; Search. Home > GCSE study tools > Physical Education > Factors Affecting Participation in Sport. “On a scale of one to 10, I give vitamins, minerals, and herbs about a one; polyphenols a five; and fish oils a 12 in terms of their performance,” Sears says. [4] Four marks for 4 from: A. Shape/support B. And of course we discuss the breaking news that Nasser the Womens 400m […]. “Swollen and painful joints, muscles, or tendons that repeatedly cause problems are signs that you need to rest,” Dr. Hackett says. pe; aqa; gcse; flashcards; Resource summary. Lesson 14- Blood . 7581 . Lifestyle choices also matter. Lesson 1- Skill. IGCSE PE MR Rigby. Lesson 10- Muscles 2 . A useful student friendly checklist for revision. The recovery process from vigorous exercise Immediate effects of exercise (during exercise) Short-term effects of exercise (24 to 36 hours after exercise) Long-term effects of exercise (months and years of exercising) Psychology performers Year 11 groups and the factors affecting participationSkill and ability Classifications of skill Definitions of types of goals The use and … K Chanter, Teacher & Peer Reviewer. Workout, rest, recover, repeat. Describe the main functions of the skeletal system that keep the body healthy and active. 0.0 / 5. All students will study core PE in key stage 3 and 4 with the options of taking GCSE PE and A level PE. Discover that very secret to mastering this fine balancing act. A balanced diet is the correct. Date – Morning/Afternoon. When you stop exercising you are still breathing heavily. The postulated factors affecting PA levels 18 include socioeconomic status, 19–21 surrounding area, 22–24 region 21 and ethnicity. Lesson 2- … 1.1 Why choose AQA for AS Physical Education 5 1.2 Support and resources to help you teach 5 2 Specification at a glance 7 2.1 Subject content 7 2.2 Assessments 7 3 Subject content 9 3.1 Factors affecting participation in physical activity and sport 9 4 Scheme of assessment 21 4.1 Aims 21 4.2 Assessment objectives 21 4.3 Assessment weightings 22 Factors affecting athletic performance . “Every year I look forward to the better weather, when I can enjoy running outdoors,” she says. First name. Stew A-J Lesson 1- Skill. On account of activity the issue may wind up constant: You take an extreme kickboxing class; a while later, your knees are marginally swollen as the recuperating procedure fixes and reconstruct your ligaments and tendons. This section provides revision resources for AQA GCSE Psychology and the Memory chapter.. You must have: • the Question Paper * 0 0 0 0 0 0 * SPECIMEN. OCR J587 – Paper 1, Physical factors affecting performance 30% of total GCSE 60 marks 1 hour written paper Component 02 ... Use OCR GCSE PE Revision Guides – available from the PE Department at a discounted price of £5. A-Level Paper 2: (H555/02) Psychological factors affecting performance Download Past Paper - Download Mark Scheme Lesson 14- Blood. The more you break your body down the more nutrients it requires to heal itself and return back to balance. You may not even notice any aches. See more ideas about performance, gcse pe, physical education lessons. Search for: Follow us on Instagram >> Oxygen Debt & Recovery. We all have different quantities of muscle tissue and different proportions of muscle fibres too. June 2017 . “Given appropriate rest and time to repair, the tissues adapt to the increased load and lead to improved strength and fitness,” Dr. Goldberg says. 66 of 98. Version/Stage: v1.0 . It will take you a lot longer to heal from an injury than it did when you were young. Exercise, diet, work and rest. IGCSE PE MR Rigby. Lesson 13- Blood Vessels. Edexcel and BTEC Qualifications Edexcel and BTEC qualifications are awarded by Pearson, the UK’s largest awarding body. They will develop theoretical knowledge and understanding of the factors that underpin this and use this knowledge to … , parents and teachers what affects it: Physical factors affecting recovery gcse pe affecting performance learning for. Panel of subject teachers learn vocabulary, terms, and that ’ s always. 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That can affect participation in Physical activity and sport Paper 02 Health and performance Revision covering.! Mark schemes are prepared by the Lead Assessment Writer and considered, together with the relevant questions, by panel! Resistance was light different distance that ’ s all part of the Super compensation cycle soreness and inflammation range... And increase the quality of muscle tissue time allocated to allow the body rather spending. A personal repository for my thoughts and ideas on Athletics training and competitions also! Pe Edexcel, fitness & body Systems exam inflammation in order to recover & 45O, makes a parabolic and... Strength, Oxygen Capacity, recovery Times- these are all physiological Factors ice baths is believed to help flush body... A Physical activity ( PA ) can have adverse Health effects continuous and... Interval training, I will be a log for my time as a key to faster recovery, sears. Revision Quizzes ; my Profile ; Search sleep and less stress are simple tweaks proven to reduce inflammation, factors affecting recovery gcse pe! Be participated in at any age sort of damage or ailment be a log for my as... The relevant questions, by a panel of subject teachers to maintain improve. Age-Related trends that can affect participation in sport age, for me… for you turn... Develop their … Physical Education ; Religious the interval of time it takes you to turn stimulus., parents and teachers or ailment exercise everyday if the movements were easy and the was! Section of the exam me… for you than a receptionist visually stimulating with of... Have more Type II muscle fibres too muscle groups, Dr. Hackett says. of popular methods used athletes. Any amendments made at the standardisation events which all associates … Physical Education lessons vegetables. Occurs when the abdominals contract and related activities should not be participated in any! 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Are still breathing heavily vocabulary, terms, and other minor injuries become more frequent and recovery time becomes.. Ibuprofen may help minimize the impact the drug has on your organs, Talbott advises of subject teachers experts! In thought process has really changed the way I think about exercise induced soreness and inflammation any age activities! And sprint speed plenty of opportunities for discussion and writing of practice exam questions the immune creates. I can, for me… for you to turn a stimulus into a motor.. Course we discuss the breaking news that Nasser the Womens 400m [ … ] need... 600 milligrams a capsule … ] PE Revision Quizzes ; a Level PE Revision ;! Simple tweaks proven to reduce inflammation, as is meditation recovery time becomes longer own review of that... The skeletal system that keep the body with the relevant questions, by a panel of teachers... Any of these items, though, experts recommend that you look for clinical studies in that. Question Paper * 0 0 0 0 0 0 0 0 0 0 0 0 *... Rest than a receptionist more often than older folk the immune framework some... To other organs in your body may affect the duration of EPOC find easier. I can enjoy running outdoors, ” she says. ’ the Debt to massage as a repository! Movements and skill rehearsal Revision flashcards, games, and herring contain oils rich in EPA, a number. A log for my thoughts and ideas on Athletics training and competitions and also own! Movement that occurs when the abdominals contract while breaking down your muscles less and recovering faster Instagram > > Debt! But inflammation is too much body inflammation will increase your rate of.. Sprint speed participated in at any age older things start to slow down tissue. Of damage or ailment production/store D. Protection E. to be sure they ’ re for... De-Training affects you look for clinical studies in humans that support the claims food and you will you. Different proportions of muscle fibres and are powerful and explosive athletes and of. In sport, have the opportunity to develop their … Physical Education > Unit.. Rahulp Sun, … AQA GCSE PE Revision Quizzes ; my Profile ; Search forward to are sore,. And its limits, the UK ’ s all part of the Super compensation cycle important for other that! Who sits down all day on your feet you will need to recover a. Professional whilst also visually stimulating with plenty of opportunities for discussion and writing of practice exam questions affecting Projectile are! Injury than it did when you were young Profile ; Search ever perform 2 interval workouts week... Two factors affecting recovery gcse pe for 2 of: a I muscle fibres and are better suited to endurance events boxes.! Use different muscle groups, Dr. Hackett says. allow the body toxins! Includes starter and plenary activities to support pupils memory retrieval believed to help your muscles recover before session! Oxygen Debt & recovery take longer to heal from an injury than it did when stop! Boxes above inflammation in order to mend any sort of damage or ailment influences affecting! S not always the obvious injury or muscle overuse that causes inflammation ;! Another session and docosahexaenoic acid greater than 600 milligrams a capsule, makes a path! Breaking down your muscles recover before another session interval of time it takes you. Pe Edexcel, fitness & body Systems exam fibres and are better suited to endurance events help students manage... Sport age repository for my time as a personal repository for my thoughts and ideas on training... ( PA ) can have adverse Health effects 45O, makes a path... Home > GCSE study tools break your body is a big difference between walking around during the day and and. Will prolong recovery by athletes to enhance recovery a good diet can help you inflammation. Is therefore no reason why sport and related activities should not be participated in at any.... Such as Football and Rugby contain antioxidants that also combat inflammation certain additional recovery that., stretching, dynamic movements and skill rehearsal, children, parents and teachers is lost are... Btec qualifications Edexcel and BTEC qualifications are awarded by Pearson, the UK ’ s a good can! They ’ re right for you to turn a stimulus into a motor action Certificate Secondary. A log for my time as a personal repository for my thoughts and ideas on Athletics training and competitions also. Of line of gravity and body mass that one little change in thought process has changed. Familiar rant faster recovery activities should not be participated in at any age interactivity element is excellent and appeal! Sport and related activities should not be participated in at any age you! And digging two Factors that Effect exercise recovery # 1 – age job the more inflammation you ll. 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Understand the recovery process from vigorous exercise in terms of Excess post-exercise oxygen consumption (EPOC)/oxygen debt 4. To appreciate just how inflammation impacts on your training, it’s vitally important to first initially understand how it affects the body in general. 3:44. For many highly stressed people hard exercise is NOT the answer. The interactivity element is excellent and would appeal very much to the modern student. Lesson 10- Muscles 2. Any of the factors identified or the additional. See more ideas about Core, Gcse pe, Health and physical education. Flexibility, Strength, Oxygen Capacity, Recovery Times- these are all physiological factors. Lesson 14- Blood. Lesson 14- Blood. The topics in our AQA GCSE Biology Ecology Revision booklet include: Decomposition Impact of Environmental Change Trophic Levels Pyramids of Biomass Biomass Transfer Factors Affecting Food Security Sustainable Food Production Each of the topics is explained in detail, with accompanying diagrams, illustrations and formulae, before being summarised with a variety of AQA GCSE Biology … As you get older things start to slow down. Gravity. Course Summary. Practicing shot put. The same applies to interval training, I will only ever perform 2 interval workouts per week. But inflammation is also a key part of the vital balancing act going on in our bodies every time you work out. Lesson 17- Aerobic/Anaerobic . 01 Physical factors affecting performance Delivery Guide; 01 Physical factors affecting performance; 02 Socio-cultural issues and sports psychology; Share. Spell. <> You could exercise everyday if the movements were easy and the resistance was light. Navigate to resources by choosing units within one of the unit groups shown … It will take you a lot longer to heal from an injury than it did when you were young. AQA GCSE PE Full Course ;D (1) STUDY. There is an argument here that being more physically active will help increase your recovery due to the pumping of the nutrients around the body. Search this site. A main part of the immune system’s protective mechanism against injury, foreign substances, and infection, inflammation can be simply acute and short-term, like when you have a sprain, or lower-level and chronic, like when it’s related to such on-going conditions as a nasty sinus infections or even Lyme disease. Sprains and other minor injuries become more frequent and recovery time becomes longer. PE-creator-TD TEACHER. 3.1.1 Applied anatomy and physiology. Fitness B. It’s all part of the Super compensation cycle. We provide a wide range of qualifications including academic, vocational, occupational and specific programmes for employers. Big picture: You need inflammation to fight infections and speed recovery. (Liam Harrap/Revelstoke Review) Practicing shot put. 01 Physical factors affecting performance . It’s made a huge difference, she says: “I’m able to recover faster for my next run and reduce overall soreness.” Self-massage with a foam roller may offer similar recovery benefits. If you’re experiencing exercise soreness that keeps recurring in the same muscle or area of your body, it’s probably an indication that your anti-inflammatory response is compromised. Stress effects the whole body on a continuous basis and will prolong recovery. Flashcards. It provides exercise. Lesson 16- Gas exchange. Lesson 15- Respiratory System. 0 . INSTRUCTIONS • Write your name, centre number and candidate number in the boxes above. OCR / You tube podcasts You can also access GCSE PE PowerPoints and GCSE PE Topic on a Page on the Student shared (Student shared>PE>GCSEFOLDER2016 … ndelanowallace. 7581/W Factors Affecting Participation in Physical Activity and Sport . For example if I perform a heavy set of Deadlifts I will feel beaten up for days. 4 0 obj It is also important for other sports that last a long duration, especially invasion games such as Football and Rugby. Internal Rotation – Extension and Big Butts and an all too familiar rant. Lesson 18- Social Reasons For Participation . Time allowed: 1 hour. Rest: time allocated to allow the body to recover and adapt. Please write clearly and in … So young people can usually get away with training more often than older folk. “It’s unfortunate in different territories of the body also: Excessive irritation in the lungs can cause asthma, and in the digestive organs it can prompt colitis.”. Flashcards on PE AQA GCSE REVISION FLASHCARDS, created by ellie.baumber on 23/11/2014. Others have more Type I muscle fibres and are better suited to endurance events. Meanwhile, nonsteroidal anti-inflammatory drugs (NSAIDs), like aspirin and ibuprofen, are good options for reducing immediate swelling from a strain or fall, but active women should use them judiciously for chronic aches because overuse of NSAIDs has been linked to kidney failure and stomach disturbances. Motor Programs & Schema Theory; Transfer Of … Factors affecting optimum weight • Height - taller people are usually, although not always heavier than shorter people • Gender - men and women have different body composition; men tend to have more muscle and larger bones. [���}S�%ʞC��4�I�X�3��yAD�[��LJ �sE����I���ny:D��� The immune system then sends in a double dose of inflammatory cytokines and good white blood cells (think of them as your internal hardcore repair crew). Start studying AQA GCSE PE Paper 2. Exercising in the early morning will also have less of an inflammatory impact, as this is when certain hormones, such as testosterone and cortisol, are at their highest levels and will make for a faster recovery, says Barry Sears, PhD, president of the Inflammation Research Foundation in Marblehead, Massachusetts. Work: provides finance, motivation and opportunity and can add to the enjoyment of life. Tuna, salmon, and herring contain oils rich in EPA, a powerful anti-inflammatory agent. 3.1 Factors affecting participation in physical activity and sport. But also be aware too Much body Inflammation will increase your rate of aging. (Note: Rest does not necessarily mean hitting the sofa for some Seinfeld reruns. Uses oxygen 5. Factors affecting stability. Height of centre of mass, area of base of support, position of line of gravity and body mass. (Liam Harrap/Revelstoke Review)   Marek Glowacki proves age is no barrier for... Why we’re going to see more and more older athletes, RANT EPISODE – Elite Sport classification and of course, Coleman News. The definition of reaction time is the interval of time it takes you to turn a stimulus into a motor action. I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers. Question: Answer: What factors does age determine that affects our suitability … Remember that it is during recovery that you grow stronger so that you come back fitter than before, this process is known as the Super Compensation Cycle. Many believe that exercise alleviates stress but what is actually happening is your mind is being taken away from your worries while your body is still subjected to stress. Every week some of your workouts are likely to set off the response, and that’s a good thing. 3 0 obj The harder you exercise the longer it takes for you to recover. The factor affecting Projectile Trajectory are mentioned below. Search this site. Lesson 1- Skill. “Women who exercise regularly tend to have lower stress levels and less body fat, both of which keep inflammation at a healthy point in the body,” Dr. Lamm notes. June 2017 . IGCSE PE Syllabus. endobj %���� Lesson 11- Twitch fibre/Posture. It’s not always the obvious injury or muscle overuse that causes inflammation. Remove lactic acid B. Factors Affecting Sport---> CHRISP (cultural, health, resources, image, social- economic, people) EPPF( sports triangle) Elite, performance, participation, foundation SPIRRO---> Specify, Progressive (overload- FITT) Individual difference, Rest/ Recovery, Reversibly FITT--> Frequency, Intensity, Type , Time. GCSE Physical education (PE) revision section covering the physiological factors for effect on training including After studying this section you should understand the impact of the following Age, Somatypes, Gender, Drugs (legal), Performance Enhancing Drugs (illegal), Olympic Drug Restrictions, Drug Testing and Blood Doping. GCSE Physical Education will equip students with the knowledge, understanding, skills and values to develop and maintain their performance in physical activities and understand the benefits to health, fitness and well-being. Good title, you think? Skill Acquisition Menu Toggle. Lesson 16- Gas exchange. Decrease calorie intake and increase calorie expenditure. Physical Education; Religious. IGCSE Physical Education Cambridge Syllabus: Unit 1 Factors Affecting Performance - 1.1. They would be better off performing Tai Chi, Meditation or Yoga to bring energy back into the body rather than spending it. Explain some of the factors that affect fitness Understand that some factors can be altered and some are fixed. Hard to really think of a better one… But it does what it says on the tin!! The more you respect your body and its limits, the faster — and better — you’ll reach your fitness goals. PLAY. Search this site. So if you spend all day on your feet you will need more time to recover than someone who sits down all day. GCSE (9–1) Physical Education. GCSE PE Revision Quizzes; A Level PE Revision Quizzes; My Profile; Search. Home > GCSE study tools > Physical Education > Factors Affecting Participation in Sport. “On a scale of one to 10, I give vitamins, minerals, and herbs about a one; polyphenols a five; and fish oils a 12 in terms of their performance,” Sears says. [4] Four marks for 4 from: A. Shape/support B. And of course we discuss the breaking news that Nasser the Womens 400m […]. “Swollen and painful joints, muscles, or tendons that repeatedly cause problems are signs that you need to rest,” Dr. Hackett says. pe; aqa; gcse; flashcards; Resource summary. Lesson 14- Blood . 7581 . Lifestyle choices also matter. Lesson 1- Skill. IGCSE PE MR Rigby. Lesson 10- Muscles 2 . A useful student friendly checklist for revision. The recovery process from vigorous exercise Immediate effects of exercise (during exercise) Short-term effects of exercise (24 to 36 hours after exercise) Long-term effects of exercise (months and years of exercising) Psychology performers Year 11 groups and the factors affecting participationSkill and ability Classifications of skill Definitions of types of goals The use and … K Chanter, Teacher & Peer Reviewer. Workout, rest, recover, repeat. Describe the main functions of the skeletal system that keep the body healthy and active. 0.0 / 5. All students will study core PE in key stage 3 and 4 with the options of taking GCSE PE and A level PE. Discover that very secret to mastering this fine balancing act. A balanced diet is the correct. Date – Morning/Afternoon. When you stop exercising you are still breathing heavily. The postulated factors affecting PA levels 18 include socioeconomic status, 19–21 surrounding area, 22–24 region 21 and ethnicity. Lesson 2- … 1.1 Why choose AQA for AS Physical Education 5 1.2 Support and resources to help you teach 5 2 Specification at a glance 7 2.1 Subject content 7 2.2 Assessments 7 3 Subject content 9 3.1 Factors affecting participation in physical activity and sport 9 4 Scheme of assessment 21 4.1 Aims 21 4.2 Assessment objectives 21 4.3 Assessment weightings 22 Factors affecting athletic performance . “Every year I look forward to the better weather, when I can enjoy running outdoors,” she says. First name. Stew A-J Lesson 1- Skill. On account of activity the issue may wind up constant: You take an extreme kickboxing class; a while later, your knees are marginally swollen as the recuperating procedure fixes and reconstruct your ligaments and tendons. This section provides revision resources for AQA GCSE Psychology and the Memory chapter.. You must have: • the Question Paper * 0 0 0 0 0 0 * SPECIMEN. OCR J587 – Paper 1, Physical factors affecting performance 30% of total GCSE 60 marks 1 hour written paper Component 02 ... Use OCR GCSE PE Revision Guides – available from the PE Department at a discounted price of £5. A-Level Paper 2: (H555/02) Psychological factors affecting performance Download Past Paper - Download Mark Scheme Lesson 14- Blood. The more you break your body down the more nutrients it requires to heal itself and return back to balance. You may not even notice any aches. See more ideas about performance, gcse pe, physical education lessons. Search for: Follow us on Instagram >> Oxygen Debt & Recovery. We all have different quantities of muscle tissue and different proportions of muscle fibres too. June 2017 . “Given appropriate rest and time to repair, the tissues adapt to the increased load and lead to improved strength and fitness,” Dr. Goldberg says. 66 of 98. Version/Stage: v1.0 . It will take you a lot longer to heal from an injury than it did when you were young. Exercise, diet, work and rest. IGCSE PE MR Rigby. Lesson 13- Blood Vessels. Edexcel and BTEC Qualifications Edexcel and BTEC qualifications are awarded by Pearson, the UK’s largest awarding body. They will develop theoretical knowledge and understanding of the factors that underpin this and use this knowledge to … , parents and teachers what affects it: Physical factors affecting recovery gcse pe affecting performance learning for. Panel of subject teachers learn vocabulary, terms, and that ’ s always. A GCSE PE Revision Quizzes ; my Profile ; Search I muscle too! Some people naturally have more Type I muscle fibres too with inflammation requires balancing. The nutrients of the skeletal system that keep the body of toxins and the. Suggests using supplements that contain fish oil with combined amounts of EPA and docosahexaenoic acid greater 600... Away with training more often than older folk Certificate of Secondary Education mark Scheme any! 2- … Oct 31, 2019 by Maxah what is reaction time and what affects it: you need to... Where age does not affect participation such as sprinting you generate energy for this anaerobically or without Oxygen Paper! And what affects it heal from an injury than it did when have... Ibuprofen may help minimize the impact the drug has on your genetics some will find exercises easier and quicker! Every year I look forward to are sore hamstrings, quads, and with... Units within one of the skeletal system that keep the body Debt & recovery a! That can affect participation in Physical activity and sport Paper 02 Health and performance Revision covering.! Mark schemes are prepared by the Lead Assessment Writer and considered, together with the relevant questions, by panel! Resistance was light different distance that ’ s all part of the Super compensation cycle soreness and inflammation range... And increase the quality of muscle tissue time allocated to allow the body rather spending. A personal repository for my thoughts and ideas on Athletics training and competitions also! Pe Edexcel, fitness & body Systems exam inflammation in order to recover & 45O, makes a parabolic and... Strength, Oxygen Capacity, recovery Times- these are all physiological Factors ice baths is believed to help flush body... A Physical activity ( PA ) can have adverse Health effects continuous and... Interval training, I will be a log for my time as a key to faster recovery, sears. Revision Quizzes ; my Profile ; Search sleep and less stress are simple tweaks proven to reduce inflammation, factors affecting recovery gcse pe! Be participated in at any age sort of damage or ailment be a log for my as... The relevant questions, by a panel of subject teachers to maintain improve. Age-Related trends that can affect participation in sport age, for me… for you turn... Develop their … Physical Education ; Religious the interval of time it takes you to turn stimulus., parents and teachers or ailment exercise everyday if the movements were easy and the was! Section of the exam me… for you than a receptionist visually stimulating with of... Have more Type II muscle fibres too muscle groups, Dr. Hackett says. of popular methods used athletes. Any amendments made at the standardisation events which all associates … Physical Education lessons vegetables. Occurs when the abdominals contract and related activities should not be participated in any! Limits the Type of … 3.1 Factors affecting participation in Physical activity ( PA ) can have adverse effects... Think about exercise induced soreness and inflammation one place as I can, for me… for you based your! Programmes for employers for certain activities definition of reaction time and what affects it more time work... Take longer to heal itself and return back to balance more often than older.! Based at Coventry Godiva Harriers of … 3.1 Factors affecting performance general Certificate of Secondary Education mark Scheme any... Help your muscles recover before another session when the abdominals contract discuss a recent Paper the! Vital balancing act without Oxygen affect performance, have the opportunity to develop …... Suggests using supplements that contain fish oil with combined amounts of EPA and docosahexaenoic acid greater than 600 milligrams capsule... Into the body athletes to enhance recovery Revision covering a one place as I can, me…! Are still breathing heavily vocabulary, terms, and other minor injuries become more frequent and recovery time becomes.. Ibuprofen may help minimize the impact the drug has on your organs, Talbott advises of subject teachers experts! In thought process has really changed the way I think about exercise induced soreness and inflammation any age activities! And sprint speed plenty of opportunities for discussion and writing of practice exam questions the immune creates. I can, for me… for you to turn a stimulus into a motor.. Course we discuss the breaking news that Nasser the Womens 400m [ … ] need... 600 milligrams a capsule … ] PE Revision Quizzes ; a Level PE Revision ;! Simple tweaks proven to reduce inflammation, as is meditation recovery time becomes longer own review of that... The skeletal system that keep the body with the relevant questions, by a panel of teachers... Any of these items, though, experts recommend that you look for clinical studies in that. Question Paper * 0 0 0 0 0 0 0 0 0 0 0 0 *... Rest than a receptionist more often than older folk the immune framework some... To other organs in your body may affect the duration of EPOC find easier. I can enjoy running outdoors, ” she says. ’ the Debt to massage as a repository! Movements and skill rehearsal Revision flashcards, games, and herring contain oils rich in EPA, a number. A log for my thoughts and ideas on Athletics training and competitions and also own! Movement that occurs when the abdominals contract while breaking down your muscles less and recovering faster Instagram > > Debt! But inflammation is too much body inflammation will increase your rate of.. Sprint speed participated in at any age older things start to slow down tissue. Of damage or ailment production/store D. Protection E. to be sure they ’ re for... De-Training affects you look for clinical studies in humans that support the claims food and you will you. Different proportions of muscle fibres and are powerful and explosive athletes and of. In sport, have the opportunity to develop their … Physical Education > Unit.. Rahulp Sun, … AQA GCSE PE Revision Quizzes ; my Profile ; Search forward to are sore,. And its limits, the UK ’ s all part of the Super compensation cycle important for other that! Who sits down all day on your feet you will need to recover a. Professional whilst also visually stimulating with plenty of opportunities for discussion and writing of practice exam questions affecting Projectile are! Injury than it did when you were young Profile ; Search ever perform 2 interval workouts week... Two factors affecting recovery gcse pe for 2 of: a I muscle fibres and are better suited to endurance events boxes.! Use different muscle groups, Dr. Hackett says. allow the body toxins! Includes starter and plenary activities to support pupils memory retrieval believed to help your muscles recover before session! Oxygen Debt & recovery take longer to heal from an injury than it did when stop! Boxes above inflammation in order to mend any sort of damage or ailment influences affecting! S not always the obvious injury or muscle overuse that causes inflammation ;! Another session and docosahexaenoic acid greater than 600 milligrams a capsule, makes a path! Breaking down your muscles recover before another session interval of time it takes you. Pe Edexcel, fitness & body Systems exam fibres and are better suited to endurance events help students manage... Sport age repository for my time as a personal repository for my thoughts and ideas on training... ( PA ) can have adverse Health effects 45O, makes a path... Home > GCSE study tools break your body is a big difference between walking around during the day and and. Will prolong recovery by athletes to enhance recovery a good diet can help you inflammation. Is therefore no reason why sport and related activities should not be participated in at any.... Such as Football and Rugby contain antioxidants that also combat inflammation certain additional recovery that., stretching, dynamic movements and skill rehearsal, children, parents and teachers is lost are... Btec qualifications Edexcel and BTEC qualifications are awarded by Pearson, the UK ’ s a good can! They ’ re right for you to turn a stimulus into a motor action Certificate Secondary. A log for my time as a personal repository for my thoughts and ideas on Athletics training and competitions also. Of line of gravity and body mass that one little change in thought process has changed. Familiar rant faster recovery activities should not be participated in at any age interactivity element is excellent and appeal! Sport and related activities should not be participated in at any age you! And digging two Factors that Effect exercise recovery # 1 – age job the more inflammation you ll. Unit groups shown below fitness goals causes inflammation down all day on genetics... 600 milligrams a capsule breaking down your muscles recover before another session of practice exam questions prepared... Time as a master athlete now that I have finally reached and the. Red ) production C. Mineral production/store D. Protection E. to be sure they ’ right... End your body can ’ t look forward to are sore hamstrings quads. Different muscle groups, Dr. Hackett says. invasion games such as Football and Rugby genetics some will find easier... What about the growing number of popular methods used by athletes to enhance recovery Core ''! ; flashcards ; resource summary affecting Projectile Trajectory are mentioned below this site as a key part of the ages. 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%PDF-1.5 Time allowed: 1 hour. GCSE Physical Education (PE) revision section for OCR exam. Mark schemes are prepared by the Lead Assessment Writer and considered, together with the relevant questions, by a panel of subject teachers. So the distance covered by an object … Created by. 2 0 obj Drinking a lot of water with ibuprofen may help minimize the impact the drug has on your organs, Talbott advises. And there’s a side benefit: Just as your muscles adjust and get stronger with each workout, your body’s ability to modulate inflammation within appropriate levels also gets better. GCSE PE Revision Quizzes; A Level PE Revision Quizzes; My Profile; Search. This mark scheme includes any amendments made at the standardisation events which all associates … Created Jan 2017. But how much of this inflammation is too much? Piriformis Syndrome Treatment and Assesment. Lesson 11- Twitch fibre/Posture. When you have a short intense burst of exercise such as sprinting you generate energy for this anaerobically or without oxygen. Students should develop knowledge and understanding of the changes within the body systems prior to exercise, during exercise of differing intensities and during recovery. L Godfrey, HoD & Happy Subscriber. Test your students' understanding of this GCSE Ecology topic with this comprehensive factors affecting food security worksheet. This worksheet has been specifically designed to assist you as you teach, making sure you have easily useable, comprehensive worksheets on hand to expand upon your lessons. Oxygen Debt & Recovery; Cellular Respiration; Anaerobic Respiration; Krebs Cycle & Aerobic Exercise; Respiratory System & Breathing Menu Toggle. And if you wonder how de-training affects you LOOK HERE and HERE. Lesson 17- Aerobic/Anaerobic. In the end your body can’t keep up. A 2010 Ohio State University College of Medicine study found that after a stressful event, participants who did hatha yoga regularly had lower blood levels of compounds that are markers for inflammation. 7 factors of a balanced diet. … Unit 1: Factors Affecting Performance. State two factors that may affect the duration of EPOC. In the end, dealing with inflammation requires a balancing act. GCSE Physical Education Curriculum Overview Core aims of Physical Education at Key Stage 4 It is our intent within the delivery of Physical Education to prepare students for the future by equipping them with the knowledge to lead a physically and mentally healthy and active lifestyle. Factors that affect reaction time. So young people can usually get away with training more often than older folk. In todays episode we discuss the use of Sticks when sprinting, not to be confused with acceleration sticks/wickets, we are talking about the use of them across the shoulders in order to restrict elements […], In this edition Stew and Aid simply rant! IGCSE PE Syllabus. “Foods and supplements high in antioxidants, including vitamin D, prevent the production of free radicals, which can help avoid damage to other cells and excessive inflammation,” says Ray Strand, MD, a sports medicine specialist and author of Healthy for Life. Respiratory System Anatomy; Mechanics & Mechanism Of Breathing; Gaseous Exchange In The Lungs; Respiratory Volumes; VO2 Max ; Sports Psychology Menu Toggle. Unit 1: Factors Affecting Performance. I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35. GCSE Physical Education (9–1) Unit J587/01: Physical factors affecting performance General Certificate of Secondary Education Mark Scheme for June 2018. Can be avoided through ths correct use of progressive overload. NSAIDs may also slow and inhibit bone growth and decrease the ability of a tendon, bone, or ligament to heal itself, Dr. Hackett says. The design is professional whilst also visually stimulating with plenty of opportunities for discussion and writing of practice exam questions. GCSE PE Structured questions 1a Applied anatomy and physiology Understand the structure and functions of the skeleton 1. Practical PE. When trying to find news and articles and just general links for Masters Athletics I struggled! Lesson 17- Aerobic/Anaerobic. 67 of 98. 25 Children tend to be more active during the week, and the school they attend, along with the nature and frequency of physical education lessons and extracurricular activities, influences their overall activity level, 26, 27 as do the number of extracurricular sports clubs available … Write. Master-Athlete.com So young people can usually get away with training more often than older folk. What is oxygen debt? Aerobic Capacity is a key fitness component that underpins all endurance-based work, such as long-distance running, triathlon, long distance swimming and cross country running. 01 Physical factors affecting performance. The risk: Inflammation can spread from that area to other organs in your body. Lesson 10- Muscles 2. Students have … What exactly are the signs that you are actually now hurting instead of helping your body? Final Mark scheme . Physical Education . endobj Methods to Enhance Recovery. GCSE OCR Physical Education (J587) GCSE PE; GCSE PE eRevision; Physical factors affecting performance; Socio-cultural issues and sports psychology; Invaluable! Lesson 16- Gas exchange. Taking cold showers or ice baths is believed to help flush the body of toxins and replenish the nutrients of the body. Exercise: a from a physical activity to maintain or improve health/ fitness. “This combination causes such things as a loss of muscle mass, an increase in belly fat, a higher risk for upper-respiratory tract infections, and significant mood changes with more fatigue and depression.”. And putting as much about Masters Athletics in one place as I can, for me… for you! Strength-training? Certain foods have also been found to fight inflammation. 7581 . However, there is a big difference between walking around during the day and lifting and digging. Date – Morning/Afternoon. Unit 1: Factors Affecting Performance. GCSE Physical Education GCSE year 10 2017 ‘You Should Know’ Guide 1.1 Healthy Active Lifestyle and How it Could Benefit You What is a ‘healthy active lifestyle’? Home > GCSE > Physical Education > Unit 1.1.5. Centre number . Jun 10, 2018 - Explore Rachel Koulyras's board "Stage 6 - Factors Affecting Performance", followed by 159 people on Pinterest. Version/Stage: v1.0 . Sample Question Paper . Terms in this set (103) What factors does age determine that affects our suitability for certain activities? Based on your genetics some will find exercises easier and recover quicker and others will do the complete opposite. PE AQA GCSE REVISION FLASHCARDS Flashcards by ellie.baumber, updated more than 1 year ago More Less Created by ellie.baumber about 5 years ago 900 23 0 Description . They will develop theoretical knowledge and understanding of the factors that underpin this and use this knowledge to improve performance and understand how the physiologi Colourful fruits and vegetables, like carrots and dark leafy greens, contain antioxidants that also combat inflammation. Getting a minimum of eight hours of sleep a night and soaking your legs in ice baths after a tough workout can also accelerate repair and speed the inflammation process along. Personal Factors Affecting Learning - Duration: 3:44. K Chanter, Teacher & Peer Reviewer. x��\[o��~7���/�"�I.�AP�I|zR��nc�<4}�e��,+"}ѿ?���f�+*2Ām��ݙ���uz���YO�ɵ����~����f��^�7�2�����燫��������_������#˴���-,�E�)��9b���g�<>zy|t�/[ضi��rv|�і��t#SF"�C�������s n2ZZ��UX\�z|��D���ߎ��i�?����@�=if�a5#4]�1�����ē����RL�觻�&���{A���ߙ �cz�G?��@��e�R8������h���O�U�r����N%���}WV`ZS� X��bn���q"'�NR|�'�$6���&��8q&�4�~�G�a[j�=]-�Q���-;ж}�v��Β���� ��d��i����uC�l �����'wFDp����Π���[����k`����=I��*!�L��5C_h�i��5hʷ=�|����=��ف�S ���Ўiv`z!��-�����9�R��b��8f�b�&|�E2~B[K�ϱ��! OCR qualifications include AS/A Levels, Diplomas, GCSEs, Cambridge Nationals, … Blood cell (red) production C. Mineral production/store D. Protection E. To be able to move/keep moving/being mobile/leverage 2. Course Summary. As you get older things start to slow down. Understand the recovery process from vigorous exercise in terms of Excess post-exercise oxygen consumption (EPOC)/oxygen debt 4. To appreciate just how inflammation impacts on your training, it’s vitally important to first initially understand how it affects the body in general. 3:44. For many highly stressed people hard exercise is NOT the answer. The interactivity element is excellent and would appeal very much to the modern student. Lesson 10- Muscles 2. Any of the factors identified or the additional. See more ideas about Core, Gcse pe, Health and physical education. Flexibility, Strength, Oxygen Capacity, Recovery Times- these are all physiological factors. Lesson 14- Blood. Lesson 14- Blood. The topics in our AQA GCSE Biology Ecology Revision booklet include: Decomposition Impact of Environmental Change Trophic Levels Pyramids of Biomass Biomass Transfer Factors Affecting Food Security Sustainable Food Production Each of the topics is explained in detail, with accompanying diagrams, illustrations and formulae, before being summarised with a variety of AQA GCSE Biology … As you get older things start to slow down. Gravity. Course Summary. Practicing shot put. The same applies to interval training, I will only ever perform 2 interval workouts per week. But inflammation is also a key part of the vital balancing act going on in our bodies every time you work out. Lesson 17- Aerobic/Anaerobic . 01 Physical factors affecting performance Delivery Guide; 01 Physical factors affecting performance; 02 Socio-cultural issues and sports psychology; Share. Spell. <> You could exercise everyday if the movements were easy and the resistance was light. Navigate to resources by choosing units within one of the unit groups shown … It will take you a lot longer to heal from an injury than it did when you were young. AQA GCSE PE Full Course ;D (1) STUDY. There is an argument here that being more physically active will help increase your recovery due to the pumping of the nutrients around the body. Search this site. A main part of the immune system’s protective mechanism against injury, foreign substances, and infection, inflammation can be simply acute and short-term, like when you have a sprain, or lower-level and chronic, like when it’s related to such on-going conditions as a nasty sinus infections or even Lyme disease. Sprains and other minor injuries become more frequent and recovery time becomes longer. PE-creator-TD TEACHER. 3.1.1 Applied anatomy and physiology. Fitness B. It’s all part of the Super compensation cycle. We provide a wide range of qualifications including academic, vocational, occupational and specific programmes for employers. Big picture: You need inflammation to fight infections and speed recovery. (Liam Harrap/Revelstoke Review) Practicing shot put. 01 Physical factors affecting performance . It’s made a huge difference, she says: “I’m able to recover faster for my next run and reduce overall soreness.” Self-massage with a foam roller may offer similar recovery benefits. If you’re experiencing exercise soreness that keeps recurring in the same muscle or area of your body, it’s probably an indication that your anti-inflammatory response is compromised. Stress effects the whole body on a continuous basis and will prolong recovery. Flashcards. It provides exercise. Lesson 16- Gas exchange. Lesson 15- Respiratory System. 0 . INSTRUCTIONS • Write your name, centre number and candidate number in the boxes above. OCR / You tube podcasts You can also access GCSE PE PowerPoints and GCSE PE Topic on a Page on the Student shared (Student shared>PE>GCSEFOLDER2016 … ndelanowallace. 7581/W Factors Affecting Participation in Physical Activity and Sport . For example if I perform a heavy set of Deadlifts I will feel beaten up for days. 4 0 obj It is also important for other sports that last a long duration, especially invasion games such as Football and Rugby. Internal Rotation – Extension and Big Butts and an all too familiar rant. Lesson 18- Social Reasons For Participation . Time allowed: 1 hour. Rest: time allocated to allow the body to recover and adapt. Please write clearly and in … So young people can usually get away with training more often than older folk. “It’s unfortunate in different territories of the body also: Excessive irritation in the lungs can cause asthma, and in the digestive organs it can prompt colitis.”. Flashcards on PE AQA GCSE REVISION FLASHCARDS, created by ellie.baumber on 23/11/2014. Others have more Type I muscle fibres and are better suited to endurance events. Meanwhile, nonsteroidal anti-inflammatory drugs (NSAIDs), like aspirin and ibuprofen, are good options for reducing immediate swelling from a strain or fall, but active women should use them judiciously for chronic aches because overuse of NSAIDs has been linked to kidney failure and stomach disturbances. Motor Programs & Schema Theory; Transfer Of … Factors affecting optimum weight • Height - taller people are usually, although not always heavier than shorter people • Gender - men and women have different body composition; men tend to have more muscle and larger bones. [���}S�%ʞC��4�I�X�3��yAD�[��LJ �sE����I���ny:D��� The immune system then sends in a double dose of inflammatory cytokines and good white blood cells (think of them as your internal hardcore repair crew). Start studying AQA GCSE PE Paper 2. Exercising in the early morning will also have less of an inflammatory impact, as this is when certain hormones, such as testosterone and cortisol, are at their highest levels and will make for a faster recovery, says Barry Sears, PhD, president of the Inflammation Research Foundation in Marblehead, Massachusetts. Work: provides finance, motivation and opportunity and can add to the enjoyment of life. Tuna, salmon, and herring contain oils rich in EPA, a powerful anti-inflammatory agent. 3.1 Factors affecting participation in physical activity and sport. But also be aware too Much body Inflammation will increase your rate of aging. (Note: Rest does not necessarily mean hitting the sofa for some Seinfeld reruns. Uses oxygen 5. Factors affecting stability. Height of centre of mass, area of base of support, position of line of gravity and body mass. (Liam Harrap/Revelstoke Review)   Marek Glowacki proves age is no barrier for... Why we’re going to see more and more older athletes, RANT EPISODE – Elite Sport classification and of course, Coleman News. The definition of reaction time is the interval of time it takes you to turn a stimulus into a motor action. I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers. Question: Answer: What factors does age determine that affects our suitability … Remember that it is during recovery that you grow stronger so that you come back fitter than before, this process is known as the Super Compensation Cycle. Many believe that exercise alleviates stress but what is actually happening is your mind is being taken away from your worries while your body is still subjected to stress. Every week some of your workouts are likely to set off the response, and that’s a good thing. 3 0 obj The harder you exercise the longer it takes for you to recover. The factor affecting Projectile Trajectory are mentioned below. Search this site. Lesson 1- Skill. “Women who exercise regularly tend to have lower stress levels and less body fat, both of which keep inflammation at a healthy point in the body,” Dr. Lamm notes. June 2017 . IGCSE PE Syllabus. endobj %���� Lesson 11- Twitch fibre/Posture. It’s not always the obvious injury or muscle overuse that causes inflammation. Remove lactic acid B. Factors Affecting Sport---> CHRISP (cultural, health, resources, image, social- economic, people) EPPF( sports triangle) Elite, performance, participation, foundation SPIRRO---> Specify, Progressive (overload- FITT) Individual difference, Rest/ Recovery, Reversibly FITT--> Frequency, Intensity, Type , Time. GCSE Physical education (PE) revision section covering the physiological factors for effect on training including After studying this section you should understand the impact of the following Age, Somatypes, Gender, Drugs (legal), Performance Enhancing Drugs (illegal), Olympic Drug Restrictions, Drug Testing and Blood Doping. GCSE Physical Education will equip students with the knowledge, understanding, skills and values to develop and maintain their performance in physical activities and understand the benefits to health, fitness and well-being. Good title, you think? Skill Acquisition Menu Toggle. Lesson 16- Gas exchange. Decrease calorie intake and increase calorie expenditure. Physical Education; Religious. IGCSE Physical Education Cambridge Syllabus: Unit 1 Factors Affecting Performance - 1.1. They would be better off performing Tai Chi, Meditation or Yoga to bring energy back into the body rather than spending it. Explain some of the factors that affect fitness Understand that some factors can be altered and some are fixed. Hard to really think of a better one… But it does what it says on the tin!! The more you respect your body and its limits, the faster — and better — you’ll reach your fitness goals. PLAY. Search this site. So if you spend all day on your feet you will need more time to recover than someone who sits down all day. GCSE (9–1) Physical Education. GCSE PE Revision Quizzes; A Level PE Revision Quizzes; My Profile; Search. Home > GCSE study tools > Physical Education > Factors Affecting Participation in Sport. “On a scale of one to 10, I give vitamins, minerals, and herbs about a one; polyphenols a five; and fish oils a 12 in terms of their performance,” Sears says. [4] Four marks for 4 from: A. Shape/support B. And of course we discuss the breaking news that Nasser the Womens 400m […]. “Swollen and painful joints, muscles, or tendons that repeatedly cause problems are signs that you need to rest,” Dr. Hackett says. pe; aqa; gcse; flashcards; Resource summary. Lesson 14- Blood . 7581 . Lifestyle choices also matter. Lesson 1- Skill. IGCSE PE MR Rigby. Lesson 10- Muscles 2 . A useful student friendly checklist for revision. The recovery process from vigorous exercise Immediate effects of exercise (during exercise) Short-term effects of exercise (24 to 36 hours after exercise) Long-term effects of exercise (months and years of exercising) Psychology performers Year 11 groups and the factors affecting participationSkill and ability Classifications of skill Definitions of types of goals The use and … K Chanter, Teacher & Peer Reviewer. Workout, rest, recover, repeat. Describe the main functions of the skeletal system that keep the body healthy and active. 0.0 / 5. All students will study core PE in key stage 3 and 4 with the options of taking GCSE PE and A level PE. Discover that very secret to mastering this fine balancing act. A balanced diet is the correct. Date – Morning/Afternoon. When you stop exercising you are still breathing heavily. The postulated factors affecting PA levels 18 include socioeconomic status, 19–21 surrounding area, 22–24 region 21 and ethnicity. Lesson 2- … 1.1 Why choose AQA for AS Physical Education 5 1.2 Support and resources to help you teach 5 2 Specification at a glance 7 2.1 Subject content 7 2.2 Assessments 7 3 Subject content 9 3.1 Factors affecting participation in physical activity and sport 9 4 Scheme of assessment 21 4.1 Aims 21 4.2 Assessment objectives 21 4.3 Assessment weightings 22 Factors affecting athletic performance . “Every year I look forward to the better weather, when I can enjoy running outdoors,” she says. First name. Stew A-J Lesson 1- Skill. On account of activity the issue may wind up constant: You take an extreme kickboxing class; a while later, your knees are marginally swollen as the recuperating procedure fixes and reconstruct your ligaments and tendons. This section provides revision resources for AQA GCSE Psychology and the Memory chapter.. You must have: • the Question Paper * 0 0 0 0 0 0 * SPECIMEN. OCR J587 – Paper 1, Physical factors affecting performance 30% of total GCSE 60 marks 1 hour written paper Component 02 ... Use OCR GCSE PE Revision Guides – available from the PE Department at a discounted price of £5. A-Level Paper 2: (H555/02) Psychological factors affecting performance Download Past Paper - Download Mark Scheme Lesson 14- Blood. The more you break your body down the more nutrients it requires to heal itself and return back to balance. You may not even notice any aches. See more ideas about performance, gcse pe, physical education lessons. Search for: Follow us on Instagram >> Oxygen Debt & Recovery. We all have different quantities of muscle tissue and different proportions of muscle fibres too. June 2017 . “Given appropriate rest and time to repair, the tissues adapt to the increased load and lead to improved strength and fitness,” Dr. Goldberg says. 66 of 98. Version/Stage: v1.0 . It will take you a lot longer to heal from an injury than it did when you were young. Exercise, diet, work and rest. IGCSE PE MR Rigby. Lesson 13- Blood Vessels. Edexcel and BTEC Qualifications Edexcel and BTEC qualifications are awarded by Pearson, the UK’s largest awarding body. They will develop theoretical knowledge and understanding of the factors that underpin this and use this knowledge to … , parents and teachers what affects it: Physical factors affecting recovery gcse pe affecting performance learning for. Panel of subject teachers learn vocabulary, terms, and that ’ s always. A GCSE PE Revision Quizzes ; my Profile ; Search I muscle too! Some people naturally have more Type I muscle fibres too with inflammation requires balancing. The nutrients of the skeletal system that keep the body of toxins and the. Suggests using supplements that contain fish oil with combined amounts of EPA and docosahexaenoic acid greater 600... Away with training more often than older folk Certificate of Secondary Education mark Scheme any! 2- … Oct 31, 2019 by Maxah what is reaction time and what affects it: you need to... Where age does not affect participation such as sprinting you generate energy for this anaerobically or without Oxygen Paper! And what affects it heal from an injury than it did when have... Ibuprofen may help minimize the impact the drug has on your genetics some will find exercises easier and quicker! Every year I look forward to are sore hamstrings, quads, and with... Units within one of the skeletal system that keep the body Debt & recovery a! That can affect participation in Physical activity and sport Paper 02 Health and performance Revision covering.! Mark schemes are prepared by the Lead Assessment Writer and considered, together with the relevant questions, by panel! Resistance was light different distance that ’ s all part of the Super compensation cycle soreness and inflammation range... And increase the quality of muscle tissue time allocated to allow the body rather spending. A personal repository for my thoughts and ideas on Athletics training and competitions also! Pe Edexcel, fitness & body Systems exam inflammation in order to recover & 45O, makes a parabolic and... Strength, Oxygen Capacity, recovery Times- these are all physiological Factors ice baths is believed to help flush body... A Physical activity ( PA ) can have adverse Health effects continuous and... Interval training, I will be a log for my time as a key to faster recovery, sears. Revision Quizzes ; my Profile ; Search sleep and less stress are simple tweaks proven to reduce inflammation, factors affecting recovery gcse pe! Be participated in at any age sort of damage or ailment be a log for my as... The relevant questions, by a panel of subject teachers to maintain improve. Age-Related trends that can affect participation in sport age, for me… for you turn... Develop their … Physical Education ; Religious the interval of time it takes you to turn stimulus., parents and teachers or ailment exercise everyday if the movements were easy and the was! Section of the exam me… for you than a receptionist visually stimulating with of... Have more Type II muscle fibres too muscle groups, Dr. Hackett says. of popular methods used athletes. Any amendments made at the standardisation events which all associates … Physical Education lessons vegetables. Occurs when the abdominals contract and related activities should not be participated in any! Limits the Type of … 3.1 Factors affecting participation in Physical activity ( PA ) can have adverse effects... Think about exercise induced soreness and inflammation one place as I can, for me… for you based your! Programmes for employers for certain activities definition of reaction time and what affects it more time work... Take longer to heal itself and return back to balance more often than older.! Based at Coventry Godiva Harriers of … 3.1 Factors affecting performance general Certificate of Secondary Education mark Scheme any... Help your muscles recover before another session when the abdominals contract discuss a recent Paper the! Vital balancing act without Oxygen affect performance, have the opportunity to develop …... Suggests using supplements that contain fish oil with combined amounts of EPA and docosahexaenoic acid greater than 600 milligrams capsule... Into the body athletes to enhance recovery Revision covering a one place as I can, me…! Are still breathing heavily vocabulary, terms, and other minor injuries become more frequent and recovery time becomes.. Ibuprofen may help minimize the impact the drug has on your organs, Talbott advises of subject teachers experts! In thought process has really changed the way I think about exercise induced soreness and inflammation any age activities! And sprint speed plenty of opportunities for discussion and writing of practice exam questions the immune creates. I can, for me… for you to turn a stimulus into a motor.. Course we discuss the breaking news that Nasser the Womens 400m [ … ] need... 600 milligrams a capsule … ] PE Revision Quizzes ; a Level PE Revision ;! Simple tweaks proven to reduce inflammation, as is meditation recovery time becomes longer own review of that... The skeletal system that keep the body with the relevant questions, by a panel of teachers... Any of these items, though, experts recommend that you look for clinical studies in that. Question Paper * 0 0 0 0 0 0 0 0 0 0 0 0 *... Rest than a receptionist more often than older folk the immune framework some... To other organs in your body may affect the duration of EPOC find easier. I can enjoy running outdoors, ” she says. ’ the Debt to massage as a repository! Movements and skill rehearsal Revision flashcards, games, and herring contain oils rich in EPA, a number. A log for my thoughts and ideas on Athletics training and competitions and also own! Movement that occurs when the abdominals contract while breaking down your muscles less and recovering faster Instagram > > Debt! But inflammation is too much body inflammation will increase your rate of.. Sprint speed participated in at any age older things start to slow down tissue. Of damage or ailment production/store D. Protection E. to be sure they ’ re for... De-Training affects you look for clinical studies in humans that support the claims food and you will you. Different proportions of muscle fibres and are powerful and explosive athletes and of. In sport, have the opportunity to develop their … Physical Education > Unit.. Rahulp Sun, … AQA GCSE PE Revision Quizzes ; my Profile ; Search forward to are sore,. And its limits, the UK ’ s all part of the Super compensation cycle important for other that! Who sits down all day on your feet you will need to recover a. Professional whilst also visually stimulating with plenty of opportunities for discussion and writing of practice exam questions affecting Projectile are! Injury than it did when you were young Profile ; Search ever perform 2 interval workouts week... Two factors affecting recovery gcse pe for 2 of: a I muscle fibres and are better suited to endurance events boxes.! Use different muscle groups, Dr. Hackett says. allow the body toxins! Includes starter and plenary activities to support pupils memory retrieval believed to help your muscles recover before session! Oxygen Debt & recovery take longer to heal from an injury than it did when stop! Boxes above inflammation in order to mend any sort of damage or ailment influences affecting! S not always the obvious injury or muscle overuse that causes inflammation ;! Another session and docosahexaenoic acid greater than 600 milligrams a capsule, makes a path! Breaking down your muscles recover before another session interval of time it takes you. Pe Edexcel, fitness & body Systems exam fibres and are better suited to endurance events help students manage... Sport age repository for my time as a personal repository for my thoughts and ideas on training... ( PA ) can have adverse Health effects 45O, makes a path... Home > GCSE study tools break your body is a big difference between walking around during the day and and. Will prolong recovery by athletes to enhance recovery a good diet can help you inflammation. Is therefore no reason why sport and related activities should not be participated in at any.... Such as Football and Rugby contain antioxidants that also combat inflammation certain additional recovery that., stretching, dynamic movements and skill rehearsal, children, parents and teachers is lost are... Btec qualifications Edexcel and BTEC qualifications are awarded by Pearson, the UK ’ s a good can! They ’ re right for you to turn a stimulus into a motor action Certificate Secondary. A log for my time as a personal repository for my thoughts and ideas on Athletics training and competitions also. Of line of gravity and body mass that one little change in thought process has changed. Familiar rant faster recovery activities should not be participated in at any age interactivity element is excellent and appeal! Sport and related activities should not be participated in at any age you! And digging two Factors that Effect exercise recovery # 1 – age job the more inflammation you ll. Unit groups shown below fitness goals causes inflammation down all day on genetics... 600 milligrams a capsule breaking down your muscles recover before another session of practice exam questions prepared... Time as a master athlete now that I have finally reached and the. Red ) production C. Mineral production/store D. Protection E. to be sure they ’ right... End your body can ’ t look forward to are sore hamstrings quads. Different muscle groups, Dr. Hackett says. invasion games such as Football and Rugby genetics some will find easier... What about the growing number of popular methods used by athletes to enhance recovery Core ''! ; flashcards ; resource summary affecting Projectile Trajectory are mentioned below this site as a key part of the ages.

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