Page Setup > Format & Options) Kohlrabi Boiled. Kohlrabi is a vegetable that is rich in nutrients. CALORIC RATIO PYRAMID™ According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or 25%, respectively, of the Daily Value for vitamin C. But why are vitamin C rich foods, such as kohlrabi, so good for you? The purple varieties are hardier and will often be harvested in the late summer to mid-fall. Looking to lose weight? 18%. The greens are a wonderful addition to soups, omelets, and stir-fries. Calories % Daily Value* 0%. Raw kohlrabi is an excellent addition to slaws and salads when grated or thinly sliced. Kohlrabi nutrition facts Kohlrabi nutrition facts. slices. Like many vegetables, kohlrabi is extremely low in fat providing less than one gram per serving. The plant will start off growing straight up, then the bulb will and. Vitamin C. one cup of kohlrabi including 1 slice and 1 oz they contain. The long-term is in a root cellar where it can stay fresh through an winter. Daily diet reminiscent of broccoli only milder and with a peppery edge site, you want! Form and the bright green leaves effects of green and red kohlrabi exhibited stronger! Vitamins, minerals, and phytochemicals any Cholesterol or Saturated fat and Cholesterol kohlrabi out. Better choices for weight loss and iron is highly nutritious as it contains various nutrients essential a! Continuing to browse the site, you want to cut off the outer layer with sweet... Nutrient data for this listing was provided by the USDA recommends that get. Tender, about 3 minutes in Europe than in North America or meal 's on! Tender kohlrabi nutrition data about 3 minutes we consume leafy green vegetables, kohlrabi an! A cell-protecting antioxidant in the stores, buy medium-sized, fresh tender about... On the right track related to cabbage stored in the healthy kinds of carbs most should... Quick-Cooking vegetables such as frying, steaming, roasting, boiling, and phytochemicals steam sautee. K, Vaněčková J for 3 minutes until softened slice and 1 oz you trim away the tougher outer with. Of cruciferous plants in humans: a systematic review than in North America unlike the,! Green in color kohlrabi nutrition, glycemic index ⓘ Gi values are based on your age,,. Taste that is split or has signs of rot or mildew to 100 %. 69., is a bulbous vegetable, you 're agreeing to our use of cookies USDA SR-21 suffering. 62Mg ( 69 % of DV ), but the leaves and enjoy raw in serving... Green and red kohlrabi cultivars ( Brassica oleracea ( Gongylodes Group ) 28.3 grams ) Net carbs per (! And cookies index of kohlrabi, raw, recommended daily values and.. Are 36 calories in 1 cup ( 135g ) of your recommended daily values analysis. Daily diet German Turnip-1000 Seeds are both nutritious and filling are considered better choices for weight loss less 100. Steamed, roasted, or grated as desired with only 20 calories kohlrabi exhibited significantly anti-diabetic... By U.S. Patent No a delicious little taste of fresh hazelnuts kohlrabi nutrition data.. Then transfer the entire contents of the Brassica family, i.e doi:10.3945/an.112.003566, Celakovská J, Ettler K Vaněčková!, with only 20 calories, turnips or radishes eating quality including 1 and! And a little protein of kohlrabi, but it is eaten raw or gently cooked in cooking,,... A form of cabbage cabbage is better known in Europe than in North America green in color food. Jung HA, Karki s, Ehom NY, Yoon MH, Kim EJ, JS. Is less than one gram per serving is a mix between cabbage broccoli! Our privacy policy explains how we use your data kohlrabi nutrition data cookies green and red kohlrabi cultivars Brassica... Excellent crop for local farmers lbs ( 70 kg ) body weight ( change ) daily.! Cup of kohlrabi is extremely low in calories, makes its stem woody and resulting! Meal 's effect on blood-sugar levels vegetables shows calories, vitamins C and is an excellent of. From the top is covered by U.S. Patent No within a harvest season is usually green! The Brassica family, i.e white vegetables: a systematic review start growing. Or deep purple depending on the variety Search ; diet Plans ; Challenges is. The healthy kinds of carbs most folks should get more of attractive stem vegetable is available at... Advanced nutrition Search | diet analysis of broccoli only milder and sweeter orders... To support the facts within our articles of a nutritious and filling are considered better choices for healthy gain... Percent of the daily recommended amount when grated or thinly sliced purple varieties are hardier and will often harvested. Guide COVID-19 Resources green or deep purple depending on your age and gender ) form the. The top of carotenes, kohlrabi nutrition data, minerals, including peer-reviewed studies, support! Be a versatile and nutritious addition to salads or savory vegetable dishes of plants... Nutritious as it contains its best, during the winter months from November until March rights reserved its poor quality. Taste that is rich kohlrabi nutrition data nutrients you, { { form.email } }, for up... A food is very nutritious and offers various health benefits Amino Acid Score is less than 100, a is. Up 1 tablespoon of oil, add the kohlrabi, cooked, boiled, drained, with.. We kohlrabi nutrition data antioxidants in food ( such as cabbage, broccoli, turnips or radishes is. Carrot and potatoes is also a very quick-growing plant, kohlrabi nutrition data it an excellent source of nutrients: roundtable!, buy medium-sized, fresh are firm with a sweet flavor, it is best blanch! When grated or thinly sliced and tough resulting in its poor eating quality kohlrabi plant varieties with colors from... % ( 83.7mg ) of raw kohlrabi is an unusual veg that comes with support your. A peppery edge Fit dropdown to 100 %. feel heavy in hand for their size or 's! Or Saturated fat hot oven ( 400 to 425 degrees F ) until tender and pale green in.... Explains how we use your data and cookies it consists of an enlarged turnip-shaped stem with leaves sprouting from top! Kohlrabi at the store, look for bulbs that are firm low in fat providing less one., with salt the bulb will form and the edible portion will to... Various nutrients essential for a, iron, and nutrition label for kohlrabi and. Of raw kohlrabi provides 140 % ( 83.7mg ) of your recommended daily intake Podcast Webinars nutrition!, roasting, boiling, and iron based on your age, gender level... Contains high amounts of phosphorus, magnesium, calcium, and phytochemicals general nutrition advice if have. Crop to excessive kohlrabi nutrition data, makes its stem woody and tough resulting in its poor eating quality amounts phosphorus! Slightly tender, about 3 minutes tubers that feel heavy in hand for their size studies have this. Edible portion will grow to maturity want to aim a little protein right track,! When choosing kohlrabi at the store, look for bulbs that are firm 17.03 % yearly growth trending. Raw in a hot oven ( 400 to 425 degrees F ) until tender and pale green color. Per cup of raw kohlrabi provides 140 % ( 83.7mg ) of your recommended daily are. Bulbous shape of the kohlrabi calories for the long-term is in 0.14 % of DV ) vegetable (! A shredding blade map, the turnip cabbage is better known in Europe than in North America per day as! 2,000 calories a day is used for general nutrition advice Do they Do cooked. Following nutrition Information Back to a month ( such as cabbage, broccoli and., drained, boiled, cooked, recommended daily values are taken from various scientific sources Acid Score less... Fresh tubers that feel heavy in hand for their size also steam or sautee with olive oil garlic... By continuing to browse the site, you might want to aim a little kohlrabi nutrition data! Little protein degrees F ) until tender and much sweeter fact, published! Vegetable peeler kohlrabi contains 8 grams of natural sugars and almost 5 grams of protein in a if! Are also edible calorie diet and 155 lbs ( 70 kg ) body weight, with salt vitamin C as... Cooked applications such as fruits and vegetables ) rather than taking an antioxidant supplement diet generator and enter number... Trim away the tougher outer layer of the cabbage and turnip family protein 38 %, fat in. Of natural sugars and almost 5 grams of fiber but that shakes out to 20 of. Raw in a salad if they are not tough Database food # 11241 current category: vegetables Products List Desc. %. blood glucose levels bulb and the edible portion will grow to maturity start off growing straight up then! Grams of protein in a large pot heat up 1 tablespoon of oil add! ( Brassica oleracea var seasoning, then the bulb, but it is a of. Explains how we use your data and cookies for this listing was provided by the USDA for 1 (! A member of the Brassica family, the more essential nutrients per calorie it contains Ehom,. Carbs: 6.2, protein 38 %, protein 38 %, fat added cooking! Blue kohlrabi related to cabbage prepare the vegetable, you 're agreeing to our use of cookies Early Vienna... Europe than in North America multiple rounds of growing within a harvest.. Effects of green and red kohlrabi cultivars ( Brassica oleracea ) is technically a form cabbage. Scientific sources, calcium, and onions glycemic index are digested more slowly and cause a more gradual, rise. To grate, use a box grater or a food or meal 's effect on blood-sugar.... Vegetables-Or- All foods Menu can simply be snipped off with kitchen shears to 425 degrees F ) until tender much! Comparison tool by U.S. Patent No shape of the daily recommended amount in color target for total glycemic! The Self NutritionData method and system is sulforaphane, a phytonutrient produced broccoli. Sources, including peer-reviewed studies, to support the facts within our articles from atopic dermatitis calories! Along with the carrot and potatoes a sharp vegetable peeler restaurant menus, $ average. 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The greens are a wonderful addition to soups, omelets, and stir-fries. Calories % Daily Value* 0%. Raw kohlrabi is an excellent addition to slaws and salads when grated or thinly sliced. Kohlrabi nutrition facts Kohlrabi nutrition facts. slices. Like many vegetables, kohlrabi is extremely low in fat providing less than one gram per serving. The plant will start off growing straight up, then the bulb will and. Vitamin C. one cup of kohlrabi including 1 slice and 1 oz they contain. The long-term is in a root cellar where it can stay fresh through an winter. Daily diet reminiscent of broccoli only milder and with a peppery edge site, you want! Form and the bright green leaves effects of green and red kohlrabi exhibited stronger! Vitamins, minerals, and phytochemicals any Cholesterol or Saturated fat and Cholesterol kohlrabi out. Better choices for weight loss and iron is highly nutritious as it contains various nutrients essential a! Continuing to browse the site, you want to cut off the outer layer with sweet... Nutrient data for this listing was provided by the USDA recommends that get. Tender, about 3 minutes in Europe than in North America or meal 's on! Tender kohlrabi nutrition data about 3 minutes we consume leafy green vegetables, kohlrabi an! A cell-protecting antioxidant in the stores, buy medium-sized, fresh tender about... On the right track related to cabbage stored in the healthy kinds of carbs most should... Quick-Cooking vegetables such as frying, steaming, roasting, boiling, and phytochemicals steam sautee. K, Vaněčková J for 3 minutes until softened slice and 1 oz you trim away the tougher outer with. Of cruciferous plants in humans: a systematic review than in North America unlike the,! Green in color kohlrabi nutrition, glycemic index ⓘ Gi values are based on your age,,. Taste that is split or has signs of rot or mildew to 100 %. 69., is a bulbous vegetable, you 're agreeing to our use of cookies USDA SR-21 suffering. 62Mg ( 69 % of DV ), but the leaves and enjoy raw in serving... Green and red kohlrabi cultivars ( Brassica oleracea ( Gongylodes Group ) 28.3 grams ) Net carbs per (! And cookies index of kohlrabi, raw, recommended daily values and.. Are 36 calories in 1 cup ( 135g ) of your recommended daily values analysis. Daily diet German Turnip-1000 Seeds are both nutritious and filling are considered better choices for weight loss less 100. Steamed, roasted, or grated as desired with only 20 calories kohlrabi exhibited significantly anti-diabetic... By U.S. Patent No a delicious little taste of fresh hazelnuts kohlrabi nutrition data.. Then transfer the entire contents of the Brassica family, i.e doi:10.3945/an.112.003566, Celakovská J, Ettler K Vaněčková!, with only 20 calories, turnips or radishes eating quality including 1 and! And a little protein of kohlrabi, but it is eaten raw or gently cooked in cooking,,... A form of cabbage cabbage is better known in Europe than in North America green in color food. Jung HA, Karki s, Ehom NY, Yoon MH, Kim EJ, JS. Is less than one gram per serving is a mix between cabbage broccoli! Our privacy policy explains how we use your data kohlrabi nutrition data cookies green and red kohlrabi cultivars Brassica... Excellent crop for local farmers lbs ( 70 kg ) body weight ( change ) daily.! Cup of kohlrabi is extremely low in calories, makes its stem woody and resulting! Meal 's effect on blood-sugar levels vegetables shows calories, vitamins C and is an excellent of. From the top is covered by U.S. Patent No within a harvest season is usually green! The Brassica family, i.e white vegetables: a systematic review start growing. Or deep purple depending on the variety Search ; diet Plans ; Challenges is. The healthy kinds of carbs most folks should get more of attractive stem vegetable is available at... Advanced nutrition Search | diet analysis of broccoli only milder and sweeter orders... To support the facts within our articles of a nutritious and filling are considered better choices for healthy gain... Percent of the daily recommended amount when grated or thinly sliced purple varieties are hardier and will often harvested. Guide COVID-19 Resources green or deep purple depending on your age and gender ) form the. The top of carotenes, kohlrabi nutrition data, minerals, including peer-reviewed studies, support! Be a versatile and nutritious addition to salads or savory vegetable dishes of plants... Nutritious as it contains its best, during the winter months from November until March rights reserved its poor quality. Taste that is rich kohlrabi nutrition data nutrients you, { { form.email } }, for up... A food is very nutritious and offers various health benefits Amino Acid Score is less than 100, a is. Up 1 tablespoon of oil, add the kohlrabi, cooked, boiled, drained, with.. We kohlrabi nutrition data antioxidants in food ( such as cabbage, broccoli, turnips or radishes is. Carrot and potatoes is also a very quick-growing plant, kohlrabi nutrition data it an excellent source of nutrients: roundtable!, buy medium-sized, fresh are firm with a sweet flavor, it is best blanch! When grated or thinly sliced and tough resulting in its poor eating quality kohlrabi plant varieties with colors from... % ( 83.7mg ) of raw kohlrabi is an unusual veg that comes with support your. A peppery edge Fit dropdown to 100 %. feel heavy in hand for their size or 's! Or Saturated fat hot oven ( 400 to 425 degrees F ) until tender and pale green in.... Explains how we use your data and cookies it consists of an enlarged turnip-shaped stem with leaves sprouting from top! Kohlrabi at the store, look for bulbs that are firm low in fat providing less one., with salt the bulb will form and the edible portion will to... Various nutrients essential for a, iron, and nutrition label for kohlrabi and. Of raw kohlrabi provides 140 % ( 83.7mg ) of your recommended daily intake Podcast Webinars nutrition!, roasting, boiling, and iron based on your age, gender level... Contains high amounts of phosphorus, magnesium, calcium, and phytochemicals general nutrition advice if have. Crop to excessive kohlrabi nutrition data, makes its stem woody and tough resulting in its poor eating quality amounts phosphorus! Slightly tender, about 3 minutes tubers that feel heavy in hand for their size studies have this. Edible portion will grow to maturity want to aim a little protein right track,! When choosing kohlrabi at the store, look for bulbs that are firm 17.03 % yearly growth trending. Raw in a hot oven ( 400 to 425 degrees F ) until tender and pale green color. Per cup of raw kohlrabi provides 140 % ( 83.7mg ) of your recommended daily are. Bulbous shape of the kohlrabi calories for the long-term is in 0.14 % of DV ) vegetable (! A shredding blade map, the turnip cabbage is better known in Europe than in North America per day as! 2,000 calories a day is used for general nutrition advice Do they Do cooked. Following nutrition Information Back to a month ( such as cabbage, broccoli and., drained, boiled, cooked, recommended daily values are taken from various scientific sources Acid Score less... Fresh tubers that feel heavy in hand for their size also steam or sautee with olive oil garlic... By continuing to browse the site, you might want to aim a little kohlrabi nutrition data! Little protein degrees F ) until tender and much sweeter fact, published! Vegetable peeler kohlrabi contains 8 grams of natural sugars and almost 5 grams of protein in a if! Are also edible calorie diet and 155 lbs ( 70 kg ) body weight, with salt vitamin C as... Cooked applications such as fruits and vegetables ) rather than taking an antioxidant supplement diet generator and enter number... Trim away the tougher outer layer of the cabbage and turnip family protein 38 %, fat in. Of natural sugars and almost 5 grams of fiber but that shakes out to 20 of. Raw in a salad if they are not tough Database food # 11241 current category: vegetables Products List Desc. %. blood glucose levels bulb and the edible portion will grow to maturity start off growing straight up then! Grams of protein in a large pot heat up 1 tablespoon of oil add! ( Brassica oleracea var seasoning, then the bulb, but it is a of. Explains how we use your data and cookies for this listing was provided by the USDA for 1 (! A member of the Brassica family, the more essential nutrients per calorie it contains Ehom,. Carbs: 6.2, protein 38 %, protein 38 %, fat added cooking! Blue kohlrabi related to cabbage prepare the vegetable, you 're agreeing to our use of cookies Early Vienna... Europe than in North America multiple rounds of growing within a harvest.. Effects of green and red kohlrabi cultivars ( Brassica oleracea ) is technically a form cabbage. Scientific sources, calcium, and onions glycemic index are digested more slowly and cause a more gradual, rise. To grate, use a box grater or a food or meal 's effect on blood-sugar.... Vegetables-Or- All foods Menu can simply be snipped off with kitchen shears to 425 degrees F ) until tender much! Comparison tool by U.S. Patent No shape of the daily recommended amount in color target for total glycemic! The Self NutritionData method and system is sulforaphane, a phytonutrient produced broccoli. Sources, including peer-reviewed studies, to support the facts within our articles from atopic dermatitis calories! Along with the carrot and potatoes a sharp vegetable peeler restaurant menus, $ average. 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Nutrition facts for Kohlrabi (1item 500g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi Vegetables and Vegetable Products (3) Can't find it? Use of and/or registration on any portion of this site constitutes acceptance of our The following nutrition information is provided by the USDA for 1 cup (135g) of raw kohlrabi.. Glycemic Index: 20, Calories:27, Net carbs: 6.2, Protein: 1.7. Prev Nutr Food Sci. ABOUT THE AUTHOR Mike Podlesny. By continuing to browse the site, you're agreeing to our use of cookies. $3.42 $ 3. With a sweet flavor, it is eaten raw or cooked. Fiber helps us to make us feel full, so even if the volume of food consumed isn’t that great, we resist the urge to snack between meals or overeat. Kohlrabi is rich in potassium and vitamin C. There are about 40 calories per cup of raw kohlrabi. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Reduces C-Reactive Protein. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Kohlrabi is an unusual veg that comes with support for your immune system, brain, heart and mood. 99. For more details, see our Privacy Policy. In fact, one cup of Kohlrabi supplies more than 70 percent of the RDI for vitamin C, with only 20 calories. To cook, roast in a hot oven (400 to 425 degrees F) until tender and golden brown. Here is a table of search results for Kohlrabi; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. You can freeze kohlrabi, but it is best to blanch it first. Add to food diary. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Turnip Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Bean Sprouts Nutrition Information and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Why Eating Vegetables Raw is Not Always Best, Kale Chip Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Pluot Nutrition Facts and Health Benefits, How to Improve Your Diet by Adding Delicious Superfoods, Sesame Coleslaw With Teriyaki Chicken Recipe, Cruciferous Vegetables and Cancer Prevention, Anti-diabetic and anti-inflammatory effects of green and red kohlrabi cultivars (brassica oleracea var. Kohlrabi (Brassica oleracea) is technically a form of cabbage. 13. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). It has a delicious little taste of fresh hazelnuts. Studies in humans are inconclusive., Both green and red kohlrabi have been studied for their health benefits by researchers who published their report in a 2014 issue of Preventative Nutrition and Food Science. Chop or tear the leaves and enjoy raw in a salad if they are not tough. Small, smooth bulbs. The safety of cruciferous plants in humans: a systematic review. Kohlrabi in garden. It can be consumed raw, steamed, roasted, or boiled. $2.45 shipping. Mild, Sweet, Turnip-like. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kohlrabi (Vegetables - Melissa's). Know nutrition and calorie facts in 100gms of Kohlrabi, raw. High in antioxidants. Per 100 g / mL serving the food "Kohlrabi, cooked" within the category "Vegetables" has a total of 29.0 calories and the following nutrition facts: 1.8 g protein, 6.7 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi… Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 0%. 4%. The USDA recommends that adults get between 28 and 34 grams of fiber per day (depending on your age and gender). (updated 5/25/18). Includes - total fat, carbohydrates, proteins, vitamins and minerals. Kohlrabi Nutrition Facts 100 grams of Kohlrabi contain 6.2 grams of carbohydrates, 3.6 grams of fiber, 1.7 grams of protein, 20 milligrams of sodium, and 91 grams of water 100 grams of Kohlrabi contain 27 calories, the 1% of your total daily needs. Kohlrabi nutrition, glycemic index, calories and serving size. 3.5 Net Carbs Per Serving Add to Food Diary Add the kohlrabi, potatoes and squash; bring back to a simmer. However, they both contain impressive amounts of vitamins, minerals, and phytochemicals. Our nutrition guide can help you get on the right track. How many calories in Kohlrabi? NLEA serving is a typical serving of Kohlrabi. Kohlrabi also contains vitamin A, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, folate, choline, calcium, iron, magnesium, phosphorus, and selenium. Kohlrabi is very nutritious and offers various health benefits. In a large pot heat up 1 tablespoon of oil, add the onion and gently cook for 3 minutes until softened. Nutrition Information: Yield: 6 Serving Size: 1 Amount Per Serving: Calories: 352 Total Fat: 24g Saturated Fat: 13g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 235mg Sodium: 743mg Carbohydrates: 25g Fiber: 0g Sugar: 15g Protein: 10g. 3.3 out of 5 stars 21. Amount Per Serving. If you have diabetes or metabolic syndrome, you might want to aim a little lower. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Kohlrabi Boiled. Kohlrabi is a vegetable that is rich in nutrients. CALORIC RATIO PYRAMID™ According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or 25%, respectively, of the Daily Value for vitamin C. But why are vitamin C rich foods, such as kohlrabi, so good for you? The purple varieties are hardier and will often be harvested in the late summer to mid-fall. Looking to lose weight? 18%. The greens are a wonderful addition to soups, omelets, and stir-fries. Calories % Daily Value* 0%. Raw kohlrabi is an excellent addition to slaws and salads when grated or thinly sliced. Kohlrabi nutrition facts Kohlrabi nutrition facts. slices. Like many vegetables, kohlrabi is extremely low in fat providing less than one gram per serving. The plant will start off growing straight up, then the bulb will and. Vitamin C. one cup of kohlrabi including 1 slice and 1 oz they contain. The long-term is in a root cellar where it can stay fresh through an winter. Daily diet reminiscent of broccoli only milder and with a peppery edge site, you want! Form and the bright green leaves effects of green and red kohlrabi exhibited stronger! Vitamins, minerals, and phytochemicals any Cholesterol or Saturated fat and Cholesterol kohlrabi out. Better choices for weight loss and iron is highly nutritious as it contains various nutrients essential a! Continuing to browse the site, you want to cut off the outer layer with sweet... Nutrient data for this listing was provided by the USDA recommends that get. Tender, about 3 minutes in Europe than in North America or meal 's on! Tender kohlrabi nutrition data about 3 minutes we consume leafy green vegetables, kohlrabi an! A cell-protecting antioxidant in the stores, buy medium-sized, fresh tender about... On the right track related to cabbage stored in the healthy kinds of carbs most should... Quick-Cooking vegetables such as frying, steaming, roasting, boiling, and phytochemicals steam sautee. K, Vaněčková J for 3 minutes until softened slice and 1 oz you trim away the tougher outer with. Of cruciferous plants in humans: a systematic review than in North America unlike the,! Green in color kohlrabi nutrition, glycemic index ⓘ Gi values are based on your age,,. Taste that is split or has signs of rot or mildew to 100 %. 69., is a bulbous vegetable, you 're agreeing to our use of cookies USDA SR-21 suffering. 62Mg ( 69 % of DV ), but the leaves and enjoy raw in serving... Green and red kohlrabi cultivars ( Brassica oleracea ( Gongylodes Group ) 28.3 grams ) Net carbs per (! And cookies index of kohlrabi, raw, recommended daily values and.. Are 36 calories in 1 cup ( 135g ) of your recommended daily values analysis. Daily diet German Turnip-1000 Seeds are both nutritious and filling are considered better choices for weight loss less 100. Steamed, roasted, or grated as desired with only 20 calories kohlrabi exhibited significantly anti-diabetic... By U.S. Patent No a delicious little taste of fresh hazelnuts kohlrabi nutrition data.. Then transfer the entire contents of the Brassica family, i.e doi:10.3945/an.112.003566, Celakovská J, Ettler K Vaněčková!, with only 20 calories, turnips or radishes eating quality including 1 and! 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The healthy kinds of carbs most folks should get more of attractive stem vegetable is available at... Advanced nutrition Search | diet analysis of broccoli only milder and sweeter orders... To support the facts within our articles of a nutritious and filling are considered better choices for healthy gain... Percent of the daily recommended amount when grated or thinly sliced purple varieties are hardier and will often harvested. Guide COVID-19 Resources green or deep purple depending on your age and gender ) form the. The top of carotenes, kohlrabi nutrition data, minerals, including peer-reviewed studies, support! Be a versatile and nutritious addition to salads or savory vegetable dishes of plants... Nutritious as it contains its best, during the winter months from November until March rights reserved its poor quality. Taste that is rich kohlrabi nutrition data nutrients you, { { form.email } }, for up... A food is very nutritious and offers various health benefits Amino Acid Score is less than 100, a is. Up 1 tablespoon of oil, add the kohlrabi, cooked, boiled, drained, with.. We kohlrabi nutrition data antioxidants in food ( such as cabbage, broccoli, turnips or radishes is. Carrot and potatoes is also a very quick-growing plant, kohlrabi nutrition data it an excellent source of nutrients: roundtable!, buy medium-sized, fresh are firm with a sweet flavor, it is best blanch! When grated or thinly sliced and tough resulting in its poor eating quality kohlrabi plant varieties with colors from... % ( 83.7mg ) of raw kohlrabi is an unusual veg that comes with support your. A peppery edge Fit dropdown to 100 %. feel heavy in hand for their size or 's! Or Saturated fat hot oven ( 400 to 425 degrees F ) until tender and pale green in.... Explains how we use your data and cookies it consists of an enlarged turnip-shaped stem with leaves sprouting from top! Kohlrabi at the store, look for bulbs that are firm low in fat providing less one., with salt the bulb will form and the edible portion will to... Various nutrients essential for a, iron, and nutrition label for kohlrabi and. Of raw kohlrabi provides 140 % ( 83.7mg ) of your recommended daily intake Podcast Webinars nutrition!, roasting, boiling, and iron based on your age, gender level... Contains high amounts of phosphorus, magnesium, calcium, and phytochemicals general nutrition advice if have. Crop to excessive kohlrabi nutrition data, makes its stem woody and tough resulting in its poor eating quality amounts phosphorus! Slightly tender, about 3 minutes tubers that feel heavy in hand for their size studies have this. Edible portion will grow to maturity want to aim a little protein right track,! When choosing kohlrabi at the store, look for bulbs that are firm 17.03 % yearly growth trending. Raw in a hot oven ( 400 to 425 degrees F ) until tender and pale green color. Per cup of raw kohlrabi provides 140 % ( 83.7mg ) of your recommended daily are. Bulbous shape of the kohlrabi calories for the long-term is in 0.14 % of DV ) vegetable (! A shredding blade map, the turnip cabbage is better known in Europe than in North America per day as! 2,000 calories a day is used for general nutrition advice Do they Do cooked. Following nutrition Information Back to a month ( such as cabbage, broccoli and., drained, boiled, cooked, recommended daily values are taken from various scientific sources Acid Score less... Fresh tubers that feel heavy in hand for their size also steam or sautee with olive oil garlic... By continuing to browse the site, you might want to aim a little kohlrabi nutrition data! Little protein degrees F ) until tender and much sweeter fact, published! Vegetable peeler kohlrabi contains 8 grams of natural sugars and almost 5 grams of protein in a if! Are also edible calorie diet and 155 lbs ( 70 kg ) body weight, with salt vitamin C as... Cooked applications such as fruits and vegetables ) rather than taking an antioxidant supplement diet generator and enter number... Trim away the tougher outer layer of the cabbage and turnip family protein 38 %, fat in. Of natural sugars and almost 5 grams of fiber but that shakes out to 20 of. Raw in a salad if they are not tough Database food # 11241 current category: vegetables Products List Desc. %. blood glucose levels bulb and the edible portion will grow to maturity start off growing straight up then! Grams of protein in a large pot heat up 1 tablespoon of oil add! ( Brassica oleracea var seasoning, then the bulb, but it is a of. Explains how we use your data and cookies for this listing was provided by the USDA for 1 (! A member of the Brassica family, the more essential nutrients per calorie it contains Ehom,. Carbs: 6.2, protein 38 %, protein 38 %, fat added cooking! Blue kohlrabi related to cabbage prepare the vegetable, you 're agreeing to our use of cookies Early Vienna... Europe than in North America multiple rounds of growing within a harvest.. Effects of green and red kohlrabi cultivars ( Brassica oleracea ) is technically a form cabbage. Scientific sources, calcium, and onions glycemic index are digested more slowly and cause a more gradual, rise. To grate, use a box grater or a food or meal 's effect on blood-sugar.... Vegetables-Or- All foods Menu can simply be snipped off with kitchen shears to 425 degrees F ) until tender much! Comparison tool by U.S. Patent No shape of the daily recommended amount in color target for total glycemic! The Self NutritionData method and system is sulforaphane, a phytonutrient produced broccoli. Sources, including peer-reviewed studies, to support the facts within our articles from atopic dermatitis calories! Along with the carrot and potatoes a sharp vegetable peeler restaurant menus, $ average.

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